Adolescent Strength Training
Why should your 10-19 year old be strength training? Do they need speed or to jump high for their sport? Do they need to fast [...]
What is core strength, what is it not?
Perhaps the most misunderstood and misused term in fitness is core strength. Searching for core strength images produces hundreds of images of six pack abs. Unfortunately, the muscle that creates six [...]
Refer Your Friends – Win A Free Month of Small Group Fitness Training!
As promised, we are introducing our next big contest. And this truly is a big one! We value our F3 community so much. Working out [...]
Strength Training for Endurance Athletes
With the cycling, triathlon and marathon season coming to an end, it is time to use your off season to build toward your goals for [...]
The Benefits of Exercising with Parkinson’s Disease
In addition to medical treatments, studies are showing that exercise has neuroprotective and cognitive benefits slowing the progression of the disease. The Parkinson's Outreach Project [...]
Three Benefits Of Personal Training With A Chiropractor
Have you had an issue with your shoulders, lower back, neck or knees that stop you from consistently working out on your own? Have you [...]