F3 Fitness is the ideal environment for you to train for triathlon success. Our team understands that a triathlon poses particular challenges, and a typical fitness-training program will not suffice. To prepare for a triathlon appropriately, you need a customized training plan and medical and fitness professionals who are dedicated to helping you accomplish your goals.

Mike York, owner of F3 Fitness, is a certified strength and condition specialist, personal trainer, and chiropractor. He is a USA Triathlon Level 1 Coach with 17 years of experience competing in triathlons from Ironman (Florida 2007, Arizona 2008), USA Triathlon Olympic Distance Age Group National Championships, and sprint triathlons. He also has extensive experience as an endurance sports coach and as a marathon and cycling coach.

Every fitness plan at F3 Fitness is personalized, but our triathlon training programs go beyond traditional formats. The comprehensive training is broken down into several achievable short-term goals and begins months before your triathlon to ensure you are in peak physical condition. You will meet with your personal trainer for a fitness assessment and a discussion of your individual goals. Whether you want to qualify for the Ironman World Championships, tackle your first triathlon, or just improve endurance, our coaches will devise a plan that meets your needs and helps you safely achieve your goals. Our training plans see you through to the finish line and include medical and nutritional guidance to further promote physical health and help prevent serious injury.

If you’re ready to tackle your first triathlon or your 50th, now is the best time to start. Visit F3 Fitness today to talk to our staff members and start on your personal workout plan.