Small Changes Big Rewards
I am so pleased to share with you that to kick off the New Year, I am teaming up with Sandy White, Integrative Nutrition Certified Health Coach to [...]
SHOULD I RUN OUTSIDE OR ON A TREADMILL?
Is running on a treadmill the same as running outside? The quick answer is no, it is not the same but depending on your goals and external [...]
WHAT IS ONLINE PERSONAL TRAINING?
Online personal training is a new exciting training option that gives you the access to a personal trainer and effective programming with the convenience of training whenever and [...]
WHAT IS A REMOTE WORKOUT?
F3 Fitness has started live streaming our workouts directly to your home. With the current COVID-19 pandemic and need for social distancing live streaming workouts is a great [...]
3 Minute Warm Up to Improve your Running and Cycling Performance
Warming up for a run or bike ride usually involves starting to run or cycle slowly allowing your muscles, joints, and mind to ease into the impending [...]
RUN YOUR FIRST 5K
With the weather warming up and the Boston Marathon around the corner many people are thinking about running their first 5k road race. Going from no running to [...]
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