Mike York, Author at F3 Fitness

About Mike York

Mike York has the ideal background for assisting various fitness goals. His training and achievements include Personal Trainer, Chiropractor (DC), and Certified Strength and Conditioning Specialist (CSCS). With this background, Mike is able to work with various levels of fitness abilities and helps those who are limited due to illness or injury. In addition to his training, Mike has displayed what can be achieved through persistence and consistency. As a triathlete, he walks the walk. He has completed in Ironman Florida and Ironman Arizona. In 2013 and 2014, Mike qualified for and competed at the USA Triathlon Age Group National Championships. His energy and passion bring a great presence to F3 Fitness that is a wonderful inspiration for everyone. It doesn’t take long to see how much your success means to him, regardless of your current fitness level.

2018 YEAR IN REVIEW

By Mike York|2019-01-16T10:35:22+00:00January 3rd, 2019|Fitness|

Here is a quick summary of the health articles I referenced throughout 2018. Topics of the articles range from the benefits of exercise(increased bone density, decrease [...]

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How to sneak in a little extra exercise and get more work done

By Mike York|2018-10-08T20:17:04+00:00October 9th, 2018|Fitness, Health|

Did you know that breaks at work have been shown to help us improve our focus and make us more productive? Short burst of moderated [...]

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Starting From Scratch When You’ve Never Worked Out

By Mike York|2018-07-24T13:28:43+00:00July 24th, 2018|Fitness|

Beginning to exercise is a daunting and challenging task. Arguably the hardest part is the beginning of the process, both because you are trying to [...]

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Strength Training vs. Cardio

By Mike York|2018-06-14T12:06:58+00:00June 14th, 2018|Cardio, Fitness, Health, Strength Training, Weights|

Both cardio and strength training are important aspects of workouts. However, it can be difficult to decide which area of exercise to focus on and [...]

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Surviving Your First Triathlon

By Mike York|2018-04-05T12:46:39+00:00April 9th, 2018|Cardio, Fitness, Triathlon|

Physical challenges of any kind are difficult undertakings. Triathlons are no exception to this. Most people spend months training to ensure that they will be [...]

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The Friendly Secret to Success

By Mike York|2018-03-12T17:33:55+00:00March 12th, 2018|Fitness, Health|

Working out with a friend can make the process more fun. It is nice having a buddy while you are running. However, there are benefits [...]

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