Small Changes Big Rewards
I am so pleased to share with you that to kick off the New Year, I am teaming up with Sandy White, Integrative Nutrition Certified [...]
SHOULD I RUN OUTSIDE OR ON A TREADMILL?
Is running on a treadmill the same as running outside? The quick answer is no, it is not the same but depending on your goals [...]
WHAT IS ONLINE PERSONAL TRAINING?
Online personal training is a new exciting training option that gives you the access to a personal trainer and effective programming with the convenience of training [...]
WHAT IS A REMOTE WORKOUT?
F3 Fitness has started live streaming our workouts directly to your home. With the current COVID-19 pandemic and need for social distancing live streaming workouts is [...]
3 Minute Warm Up to Improve your Running and Cycling Performance
Warming up for a run or bike ride usually involves starting to run or cycle slowly allowing your muscles, joints, and mind to ease into [...]
RUN YOUR FIRST 5K
With the weather warming up and the Boston Marathon around the corner many people are thinking about running their first 5k road race. Going from no [...]