Small Changes Big Rewards

By |2020-12-28T21:43:24+00:00December 28th, 2020|Fitness|

I am so pleased to share with you that to kick off the New Year, I am teaming up with Sandy White, Integrative Nutrition Certified [...]

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WHAT IS ONLINE PERSONAL TRAINING?

By |2020-07-23T01:41:17+00:00July 23rd, 2020|Fitness|

Online personal training is a new exciting training option that gives you the access to a personal trainer and effective programming with the convenience of training [...]

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WHAT IS A REMOTE WORKOUT?

By |2022-01-10T21:37:48+00:00March 23rd, 2020|Fitness|

F3 Fitness has started live streaming our workouts directly to your home.  With the current COVID-19 pandemic and need for social distancing live streaming workouts is [...]

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RUN YOUR FIRST 5K

By |2019-03-19T01:42:04+00:00March 19th, 2019|Cardio, Fitness|

With the weather warming up and the Boston Marathon around the corner many people are thinking about running their first 5k road race.  Going from no [...]

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