2018 YEAR IN REVIEW
Here is a quick summary of the health articles I referenced throughout 2018. Topics of the articles range from the benefits of exercise(increased bone density, decrease your heart [...]
How to sneak in a little extra exercise and get more work done
Did you know that breaks at work have been shown to help us improve our focus and make us more productive? Short burst of moderated intensity exercise [...]
Starting From Scratch When You’ve Never Worked Out
Beginning to exercise is a daunting and challenging task. Arguably the hardest part is the beginning of the process, both because you are trying to develop a [...]
Strength Training vs. Cardio
Both cardio and strength training are important aspects of workouts. However, it can be difficult to decide which area of exercise to focus on and which one [...]
Surviving Your First Triathlon
Physical challenges of any kind are difficult undertakings. Triathlons are no exception to this. Most people spend months training to ensure that they will be able to [...]
The Friendly Secret to Success
Working out with a friend can make the process more fun. It is nice having a buddy while you are running. However, there are benefits to working [...]
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