How to sneak in a little extra exercise and get more work done
Did you know that breaks at work have been shown to help us improve our focus and make us more productive? Short burst of moderated [...]
Strength Training vs. Cardio
Both cardio and strength training are important aspects of workouts. However, it can be difficult to decide which area of exercise to focus on and [...]
The Friendly Secret to Success
Working out with a friend can make the process more fun. It is nice having a buddy while you are running. However, there are benefits [...]
What is core strength, what is it not?
Perhaps the most misunderstood and misused term in fitness is core strength. Searching for core strength images produces hundreds of images of six pack abs. Unfortunately, the muscle that creates six [...]