Strength Training vs. Cardio
Both cardio and strength training are important aspects of workouts. However, it can be difficult to decide which area of exercise to focus on and [...]
Adolescent Strength Training
Why should your 10-19 year old be strength training? Do they need speed or to jump high for their sport? Do they need to fast [...]
What is core strength, what is it not?
Perhaps the most misunderstood and misused term in fitness is core strength. Searching for core strength images produces hundreds of images of six pack abs. Unfortunately, the muscle that creates six [...]