At F3 Fitness, we believe that for a fitness provider to serve your needs properly, the right types of support must be in place. That support should represent a blend of different virtues – passion, dedication, experience, and training. Our ownership and staff bring all of these to the table.

Mike York has the ideal background for assisting various fitness goals. His training and achievements include Personal Trainer, Chiropractor (DC), and Certified Strength and Conditioning Specialist (CSCS). With this background, Mike is able to work with various levels of fitness abilities and helps those who are limited due to illness or injury.

In addition to his training, Mike has displayed what can be achieved through persistence and consistency. As a triathlete, he walks the walk. He has completed in Ironman Florida and Ironman Arizona. In 2013 and 2014, Mike qualified for and competed at the USA Triathlon Age Group National Championships. His energy and passion bring a great presence to F3 Fitness that is a wonderful inspiration for everyone. It doesn’t take long to see how much your success means to him, regardless of your current fitness level.


Portia Ross is the go-to fitness instructor of men and women, young and old. With over nine years in the fitness and movement industry, Portia’s workouts are sure to revamp your routine. She combines an effective boot camp style with primal functional movements.

Her philosophy is to prepare her clients for the physical and mental stresses they will face in their personal and work lives through dynamic endurance training.

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training