Blog2017-08-16T17:23:51+00:00

WHAT IS ONLINE PERSONAL TRAINING?

By |July 23rd, 2020|Categories: Fitness|

Online personal training is a new exciting training option that gives you the access to a personal trainer and effective programming with the convenience of training whenever and [...]

WHAT IS A REMOTE WORKOUT?

By |March 23rd, 2020|Categories: Fitness|

F3 Fitness has started live streaming our workouts directly to your home.  With the current COVID-19 pandemic and need for social distancing live streaming workouts is a great [...]

RUN YOUR FIRST 5K

By |March 19th, 2019|Categories: Cardio, Fitness|

With the weather warming up and the Boston Marathon around the corner many people are thinking about running their first 5k road race.  Going from no running to [...]

2018 YEAR IN REVIEW

By |January 3rd, 2019|Categories: Fitness|

Here is a quick summary of the health articles I referenced throughout 2018. Topics of the articles range from the benefits of exercise(increased bone density, decrease your heart [...]

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