Blog2017-08-16T17:23:51+00:00

RUN YOUR FIRST 5K

By |March 19th, 2019|Categories: Cardio, Fitness|

With the weather warming up and the Boston Marathon around the corner many people are thinking about running their first 5k road race.  Going from no running to [...]

2018 YEAR IN REVIEW

By |January 3rd, 2019|Categories: Fitness|

Here is a quick summary of the health articles I referenced throughout 2018. Topics of the articles range from the benefits of exercise(increased bone density, decrease your heart [...]

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