Small group training. Working with a group offers a number of benefits. Primarily, group training provides an element of competition and social momentum that can be helpful for some people. The drive to keep up with, or even exceed, others can be a powerful force. Most people simply find it fun to have this social aspect in their regime. We keep our group training sessions at the ideal size to have fun but also maintain efficiency. A small instructor to client ratio means you will get the feedback and instruction you need and not get lost in the group.