Our method provides a unique opportunity to work with a health care professional and personal trainer. This team is dedicated to you throughout your fitness journey with F3 Fitness. This medical and fitness team will create a unique and challenging personal training program, regardless of your age, current fitness level, or medical history.

Our staff has years of experience in the fitness industry and has helped countless clients achieve results. We use a proven process that works. The first step is an initial consultation. During this step, we thoroughly evaluate every client. Whether you are fitness targeted or returning to physical activity following surgery, your personal trainer will meet with you one on one to discuss your specific goals. Next, you will receive a comprehensive workout plan that uses:

There are no cookie-cutter workouts at F3 Fitness. We design each plan to help the client achieve specific fitness goals.

Every session with your personal trainer will follow a specific format, aimed to help you get the most out of your workout. Each session begins with a warm-up, which includes neuromuscular activation exercises to get the body ready for the training.

Next is a programmed workout aimed at achieving your specific goals, and those will vary for every person. A few goals might include:

Finally, every session ends with cool down and stretching. This final step is crucial to allow the body to recover and address specific flexibility limitations.

Your first session with F3 Fitness includes a comprehensive assessment to determine your current fitness level. We use this test as a standard to determine your current strengths and identify areas of potential improvement. This assessment will help your personal trainer customize your experience further.