3 Reasons Strength Training for Women is So Important

strength_training_for_womenThe benefits of strength training for women are many. It increases muscle size. It increases muscle tone. It increases bone density. Inactive adults have been shown to lose between 3% and 8% of muscle mass per decade. Strength training combats this issue.

The following are three reasons strength training for women is so important:

  1. Increase Muscle Strength and Tone

Strength training increases size and tone of muscles. According to the American College of Sports Medicine, ten weeks of resistance training may increase lean body weight by 3.1 lbs and decrease fat weight by 3.96 lbs. And that’s just ten weeks!

Don’t want to bulk up or have “man arms”? No need to worry. You will need to train and eat like a bodybuilder to create bodybuilder type muscles. Lifting heavy weights will not create the big bulky muscles you don’t want if you don’t want them.

  1. Increase Bone Density

As we age, everyone starts to lose bone mass/density. This is especially prominent for women after menopause. This will lead to more brittle bones increasing the risk of fractures.

Studies have also shown a significant increase in bone density after high intensity weight bearing exercises. This decreases the chance of fractures related to decreased bone density.

  1. Prevention of Disease

Strength training has long been known to have healthy benefits when performed on a consistent basis. Strength training has been shown to improve or reverse effects of the following:

  • Fibromyalgia
  • Rheumatoid Arthritis
  • Overall body pain
  • Inflammation
  • Muscle weakness
  • Fatigue

Strength training has also been shown to have a positive impact on diabetes and decreased triglyceride levels.

So if you thought strength training is only for body builders, think again. Every woman of every age should incorporate strength training into her exercise routine not only for her current health, but to lessen overall aches and pains over her lifetime.

Want to try one of our small group fitness training classes for women? Click here and get your first class on us for free.

By | 2017-07-28T13:45:12+00:00 August 3rd, 2017|Fitness|2 Comments

2 Comments

  1. Bev Armour August 9, 2017 at 12:29 am - Reply

    Hi Mike,

    I would like to come in and talk to you about training there. I used to go to VO2Max. Then I have been moving around quite unsuccessfully. Please let me know when you have some free time. ( not 5 in the morning – more like 10-11) Then we could discuss what route I should take.

    Best Regards,

    Bev Armour

    • Mike York August 9, 2017 at 1:54 pm - Reply

      Bev,
      Great to hear from you. Give me a call anytime at 617-294-6368, or email me at myork@f3fitnessonline.com and we can talk about what route is best.

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