WHAT IS A REMOTE WORKOUT?

By |2020-03-23T20:04:15+00:00March 23rd, 2020|Fitness|

F3 Fitness has started live streaming our workouts directly to your home.  With the current COVID-19 pandemic and need for social distancing live streaming workouts is [...]

2018 YEAR IN REVIEW

By |2019-01-16T10:35:22+00:00January 3rd, 2019|Fitness|

Here is a quick summary of the health articles I referenced throughout 2018. Topics of the articles range from the benefits of exercise(increased bone density, decrease [...]

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