Mike York, Author at F3 Fitness

About Mike York

Mike York has the ideal background for assisting various fitness goals. His training and achievements include Personal Trainer, Chiropractor (DC), and Certified Strength and Conditioning Specialist (CSCS). With this background, Mike is able to work with various levels of fitness abilities and helps those who are limited due to illness or injury. In addition to his training, Mike has displayed what can be achieved through persistence and consistency. As a triathlete, he walks the walk. He has completed in Ironman Florida and Ironman Arizona. In 2013 and 2014, Mike qualified for and competed at the USA Triathlon Age Group National Championships. His energy and passion bring a great presence to F3 Fitness that is a wonderful inspiration for everyone. It doesn’t take long to see how much your success means to him, regardless of your current fitness level.

Small Changes Big Rewards

By Mike York|2020-12-28T21:43:24+00:00December 28th, 2020|Fitness|

I am so pleased to share with you that to kick off the New Year, I am teaming up with Sandy White, Integrative Nutrition Certified [...]

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SHOULD I RUN OUTSIDE OR ON A TREADMILL?

By Mike York|2020-08-27T00:28:45+00:00August 27th, 2020|Fitness|

Is running on a treadmill the same as running outside? The quick answer is no, it is not the same but depending on your goals [...]

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WHAT IS ONLINE PERSONAL TRAINING?

By Mike York|2020-07-23T01:41:17+00:00July 23rd, 2020|Fitness|

Online personal training is a new exciting training option that gives you the access to a personal trainer and effective programming with the convenience of training [...]

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WHAT IS A REMOTE WORKOUT?

By Mike York|2022-01-10T21:37:48+00:00March 23rd, 2020|Fitness|

F3 Fitness has started live streaming our workouts directly to your home. With the current COVID-19 pandemic and need for social distancing live streaming workouts is [...]

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3 Minute Warm Up to Improve your Running and Cycling Performance

By Mike York|2019-07-24T15:45:58+00:00July 24th, 2019|Fitness, Triathlon|

Warming up for a run or bike ride usually involves starting to run or cycle slowly allowing your muscles, joints, and mind to ease into [...]

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RUN YOUR FIRST 5K

By Mike York|2019-03-19T01:42:04+00:00March 19th, 2019|Cardio, Fitness|

With the weather warming up and the Boston Marathon around the corner many people are thinking about running their first 5k road race. Going from no [...]

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