Here is a quick summary of the health articles I referenced throughout 2018. Topics of the articles range from the benefits of exercise(increased bone density, decrease your heart age, decrease dementia risk)  Sleep, Sport Specialization in Kids, and Lifestyle Changes to Make.

You Can Reverse the Effects of Being a Couch Potato, But Here’s What It’ll Take  

Four small lifestyle changes can mean an extra 14 years 

Hearts Get ‘Younger,’ Even At Middle Age, With Exercise 

Sudden Abandonment Of Exercise Linked To Depressive Symptoms: Study 

The Common Advice for Those With Thinning Bones Could Be All Wrong  

 Everything you need to know about sleep, but are too tired to ask  

Implications for Training in Youth: Is Specialization Benefiting Kids? 

Understanding and improving core strength 

Brief aerobic exercise immediately enhances visual attentional control and perceptual speed. Testing the mediating role of feelings of energy 

Midlife fitness linked to less dementia later in life 

Not Exercising May Be Worse for Your Health Than Smoking, Study Says 

Want a Standing Desk? Show This Study to Your Boss 

What Is the Optimal FIT to Reduce Sedentary Behavior to Improve Cardiometabolic Health? 

Strength Training for Endurance Athletes: Theory to Practice 

Harvard Scientists Say These 5 Things Can Prolong Your Life by a Decade 


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