Here is a quick summary of the health articles I referenced throughout 2018. Topics of the articles range from the benefits of exercise(increased bone density, decrease your heart age, decrease dementia risk) Sleep, Sport Specialization in Kids, and Lifestyle Changes to Make.
You Can Reverse the Effects of Being a Couch Potato, But Here’s What It’ll Take
Four small lifestyle changes can mean an extra 14 years
Hearts Get ‘Younger,’ Even At Middle Age, With Exercise
Sudden Abandonment Of Exercise Linked To Depressive Symptoms: Study
The Common Advice for Those With Thinning Bones Could Be All Wrong
Everything you need to know about sleep, but are too tired to ask
Implications for Training in Youth: Is Specialization Benefiting Kids?
Understanding and improving core strength
Midlife fitness linked to less dementia later in life
Not Exercising May Be Worse for Your Health Than Smoking, Study Says
Want a Standing Desk? Show This Study to Your Boss
What Is the Optimal FIT to Reduce Sedentary Behavior to Improve Cardiometabolic Health?
Strength Training for Endurance Athletes: Theory to Practice
Harvard Scientists Say These 5 Things Can Prolong Your Life by a Decade
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